How to Keep (And Maintain) New Year's Fitness Goals

How to Keep (And Maintain) New Year's Fitness Goals

The start of a new year is a popular time to set fitness goals, but it can be tough to stick to them. However, with a little planning and discipline, it is possible to make lasting changes to your fitness routine and achieve your goals.


Here’s how to realistically keep and maintain your New Year’s fitness goals: 

  1. Set specific and achievable goals

Setting specific goals is an important step in achieving any fitness goals. When you set specific goals, you know what you want to accomplish, which can help you stay motivated and on track.

For example, instead of resolving to "lose weight," set a specific goal like "lose 10 pounds in 3 months by exercising for 30 minutes, five days a week and eating a healthy, balanced diet." This specific and measurable goal makes it easier to track your progress and see if you are progressing toward your goal.

  1. Create a fitness plan 

A fitness plan helps you stay organized and focused, and it gives you a roadmap to follow as you work towards your goals.

A few key components to consider when creating a fitness plan:

  • Set specific, achievable goals: As mentioned before, it's important to determine what you want to achieve and make your goals specific and measurable.
  • Determine how you will reach your goals: Will you join the best gyms in Fort Lauderdale, follow a specific workout program, or hire a personal trainer? Consider what resources you have available and what will work best for you.
  • Schedule your workouts: Find a schedule that works for you and set aside time for your workouts.
  • Track your progress: Use a journal, a fitness app, or another method to track your progress and see how you are doing.
  • Make adjustments as needed: If your plan isn't working for you or hits a plateau, don't be afraid to make changes. Adjust your plan as needed to ensure you are making progress toward your goals.
  1. Track your progress

When you track your progress, you can see how far you have come and how much progress you have made toward your goals. This can be a great source of motivation and can help you stay on track.

Tracking your progress can help you stay motivated and see your progress. It can also help you identify areas where you may need to adjust your fitness plan.

There are many different ways to track progress, such as:

  • Keeping a journal
  • Using a fitness application
  • Measuring your progress
  • Taking progress photos 
  1. Find an accountability partner

An accountability partner provides support and motivation to help you stay on track with your goals. This could be a friend, family member, or coworker who is also interested in improving their fitness.

  1. Stay consistent 

Consistency is key when achieving any goals, including fitness goals. It can be difficult to stick to a new routine, especially if it involves making significant changes to your lifestyle. 

How the Right Workout Clothes Support Fitness Goals

Workout clothes can motivate and support individuals in reaching their fitness goals in a few ways:

  1. Comfort

Feeling comfortable in your workout clothes can make a big difference in your overall enjoyment of a physical activity. Being constantly adjusting or self-conscious about your clothes can distract and discourage you from working out. On the other hand, clothes that fit well and are made from comfortable materials can help you feel more at ease and focused during your workouts.

  1. Appearance

The way you look can have a significant impact on your motivation and self-confidence. If you feel good about your appearance, you may be more inclined to hit the gym and give your best effort. Wearing stylish or attractive workout clothes for women can boost your morale and motivate you to work out.

  1. Specialized features 

Many workout clothes for women are designed with specialized features that can improve performance and enhance the overall workout experience. For example, moisture-wicking fabrics can help keep you cool and dry during intense workouts, while supportive designs can help prevent injuries and improve form. These features can provide added support and encouragement to keep working towards your fitness goals.

Choosing the right workout clothes for women can make a big difference in your fitness journey. Investing in comfortable, stylish, and functional pieces can set you up for success and help you stay motivated to reach your goals.

The Best Workout Clothes for Women at Lauderhill Mall

  1. Champion Powerblend Sweatshirt | Ashley Stewart

How to Keep (And Maintain) New Year's Fitness Goals

Stay warm and stylish with the Champion Powerblend sweatshirt. Made from a soft blend of cotton and polyester, this sweatshirt is designed for comfort and durability. The ribbed cuffs and waistband provide a secure fit, while the iconic Champion logo adds a touch of classic style. Plus, it's easy to care for and maintains its shape wash after wash. The Champion Powerblend sweatshirt is a must-have for any workout wardrobe.

  1. Core Seamless Sports Bra | Bodied by Brandy

How to Keep (And Maintain) New Year's Fitness Goals

Get the support you need during your workouts with the Pink Core Seamless Sports Bra. This high-performance sports bra is designed to keep you comfortable and supported during even the most intense activities. The seamless construction and moisture-wicking fabric work together to eliminate irritation and keep you cool and dry, while the removable pads provide customizable coverage and shape. Whether running, cycling, or hitting the weights, this sports bra has covered you.

  1. Camo Print Two Tone Joggers | Ashley Stewart

How to Keep (And Maintain) New Year's Fitness Goals

Stay stylish and comfortable during your workouts with the Camo Print Two Tone Joggers Plus Size. These joggers are made from a soft, stretchy fabric that moves with you and features a trendy camo print and a two-tone design. The Camo Print Two Tone Joggers Plus Size are perfect for any casual occasion, whether you're running errands or hitting the gym. Plus, they come in a range of plus sizes so that you can find the perfect fit. Take advantage of this fashionable and functional piece.

Shop Workout Clothes for Women at Lauderhill Mall

Looking for the perfect workout clothes to help you achieve your fitness goals? Look no further than Lauderhill Mall! Our wide selection of women's workout clothes has something for every activity and style. From sports bras and leggings to tank tops and jackets, we have everything you need to stay comfortable and motivated during your workouts. Plus, with top brands like Nike, Under Armour, and Adidas, you can trust that you're getting high-quality, performance-enhanced pieces. Take advantage of the chance to upgrade your workout wardrobe. Visit us at Lauderhill Mall and shop our workout clothes for women today!

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The Lauderhill Mall has a mix of national and regional retailers, making it a great place to find both well-known brands and specialty items. The mall is open seven days a week and hosts free monthly events.


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