5 Tips for a Healthy Halloween 2022

5 Tips for a Healthy Halloween 2022

As we all know, Halloween is a time for candy and fun. But it's also a time when we can teach our kids about the importance of being healthy. By choosing healthy snacks, like fruit and vegetables, we can set a good example for our kids. And by avoiding sugary drinks, we can help them to stay hydrated and avoid cavities. So let's all make a commitment to a healthy Halloween this year! We'll have more fun, and we'll be setting a good example for our kids. 

 How to Have a Healthy Halloween in 5 Ways 

  1. Make healthy Halloween snacks 

Halloween is a time for fun, but it's also a time when many people indulge in unhealthy treats. Fortunately, there are plenty of healthy Halloween treats that can be just as delicious as the traditional unhealthy options. For example, instead of candy bars, try making homemade trail mix with dried fruit and nuts. Or, instead of sugary Halloween cookies, bake some whole wheat pumpkin spice muffins. 

By making small changes to traditional Halloween recipes, it's easy to create healthy Halloween snacks that the whole family will enjoy. So this Halloween, ditch the unhealthy treats and indulge in something that's both delicious and good for you.

  1. Get moving

The spooky season is upon us, and that means Halloween is just around the corner. While it may be tempting to spend the evening curled up on the couch with a bowl of candy, there are plenty of ways to get moving and stay healthy this Halloween. Here are a few ideas:

  • Take a brisk walk around the neighborhood to enjoy the decorations
  • Go for a bike ride with the kids in costumes
  • Play some active games like tag or hide-and-seek. 
  • And don't forget about choosing healthy snacks! 

Oct 31 doesn't have to be an unhealthy holiday - with a little planning, you can have a fun, active, and healthy Halloween.

  1. Limit alcohol consumption

As anyone who has experienced a hangover knows, alcohol can quickly take the fun out of any party. This is especially true on Halloween, when costumes and makeup can make a morning-after headache even more unbearable. For a healthy Halloween, it's important to limit your alcohol consumption. 

Stick to one or two drinks, and be sure to drink plenty of water in between alcoholic beverages. Eating a filling meal before you start drinking will help slow down the absorption of alcohol into your system. And if you're planning on going out trick-or-treating with your kids, it's important to set a good example by not drinking at all. By following these simple tips, you can enjoy a healthy and safe Halloween.

  1. Stay hydrated 

As Halloween approaches, it’s important to remember to stay hydrated. Whether you’re out trick-or-treating or attending a Halloween party, make sure to drink plenty of water. Dehydration can cause fatigue, headaches, and dizziness—not exactly ideal when you’re trying to have a good time. 

And if you’re planning on wearing a costume, be sure to avoid anything that will make it difficult to stay hydrated, such as a heavy coat or face paint. By staying hydrated, you’ll be able to enjoy a healthy and happy Halloween.

  1. Limit sugar intake for a healthy Halloween

As we all know, Halloween is a holiday where children and adults alike enjoy dressing up in costumes and eating lots of candy. While indulging in a treat or two on Halloween is perfectly fine, it's important to be aware of how much sugar you're consuming. Too much sugar can lead to weight gain, cavities, and other health problems. Therefore, it's important to limit your sugar intake this Halloween. 

Instead of eating a bunch of candy all at once, try spacing it out over the course of a few days. And if you're handing out candy to trick-or-treaters, consider giving out healthier alternatives like fruit or bags of pretzels. By making smart choices this Halloween, you can have a fun and safe holiday experience.

Celebrate Halloween at Lauderhill Mall

Trick-or-treaters of all ages are invited to come to Lauderhill Mall this Halloween! There will be plenty of candy to go around and fun spooky activities. So come on down to the mall in your best costume and enjoy a fun-filled day of Halloween activities!

TODAY'S HOURS Thursday, 10:00AM - 8:00PM


1267 NW 40th AVE
Lauderhill, FL 33313

The Lauderhill Mall has a mix of national and regional retailers, making it a great place to find both well-known brands and specialty items. The mall is open seven days a week and hosts free monthly events.


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